Do you feel like you have a bruise on the sole of your feet? Or maybe the bottom of your foot feels like you have been walking around all day, though you just got up? If these symptoms sound familiar, you may be experiencing plantar fasciitis. There is a thick band of tissue that connects your heel bone to your toes called the plantar fascia. When this band gets inflamed it is called plantar fasciitis, which can be incredibly painful and may last for months on end. If you think that this is what you have, contact your family doctor or podiatrist. They may be able to help.
There are several different types of treatments for plantar fasciitis including but not limited to:
Some people suffer through the symptoms of plantar fasciitis without knowing that there are a few simple stretches that can greatly reduce the tight pain of the injury. When muscles in your toes, feet, and calves are tight, the ligaments and fascia in the bottom of your foot get pulled on making it much more painful. You should try to practice movements that stretch and elongate your calf and that bend your feet towards your body and away from it as well. These simple stretches may help to reduce the pull on your fascia.
There are several types of inserts that can go in your shoes to help with the symptoms of plantar fasciitis. Some offer extra support and comfort for when your feet feel tired, while others help to stretch your foot in order to avoid the strain on that one area. Inserts are a budget-friendly way to get some relief from your plantar fasciitis without seeing a doctor.
Getting your feet massaged on a regular basis is a great way to keep the tendons and fascia in the bottom of your foot from becoming too tight. This can be done at home by rolling your feet over a foam roller, rolling pin, or anything similarly shaped while watching TV or sitting down. Teaching your partner how to massage the pain in your feet is also a great way to find relief.
If you contact your podiatrist they may be able to offer steroid injections which could help to calm the injury as well. These injections can be painful, but often supply relief for months on end.
In conclusion, if you are experiencing this painful disorder, contact an office like Advanced Foot Clinic. You do not need to live in pain. Get the help you need today.