Treatment Options For Plantar Fasciitis

Do you feel like you have a bruise on the sole of your feet? Or maybe the bottom of your foot feels like you have been walking around all day, though you just got up? If these symptoms sound familiar, you may be experiencing plantar fasciitis. There is a thick band of tissue that connects your heel bone to your toes called the plantar fascia. When this band gets inflamed it is called plantar fasciitis, which can be incredibly painful and may last for months on end. If you think that this is what you have, contact your family doctor or podiatrist. They may be able to help. 

There are several different types of treatments for plantar fasciitis including but not limited to:

Special Stretches

Some people suffer through the symptoms of plantar fasciitis without knowing that there are a few simple stretches that can greatly reduce the tight pain of the injury. When muscles in your toes, feet, and calves are tight, the ligaments and fascia in the bottom of your foot get pulled on making it much more painful. You should try to practice movements that stretch and elongate your calf and that bend your feet towards your body and away from it as well. These simple stretches may help to reduce the pull on your fascia. 


There are several types of inserts that can go in your shoes to help with the symptoms of plantar fasciitis. Some offer extra support and comfort for when your feet feel tired, while others help to stretch your foot in order to avoid the strain on that one area. Inserts are a budget-friendly way to get some relief from your plantar fasciitis without seeing a doctor.


Getting your feet massaged on a regular basis is a great way to keep the tendons and fascia in the bottom of your foot from becoming too tight. This can be done at home by rolling your feet over a foam roller, rolling pin, or anything similarly shaped while watching TV or sitting down. Teaching your partner how to massage the pain in your feet is also a great way to find relief. 


If you contact your podiatrist they may be able to offer steroid injections which could help to calm the injury as well. These injections can be painful, but often supply relief for months on end. 

In conclusion, if you are experiencing this painful disorder, contact an office like Advanced Foot Clinic. You do not need to live in pain. Get the help you need today.

426 Words

About Me

Never Neglect Foot Health Many people take the good health of their feet for granted until they develop foot problems. We created this blog to post foot care advice to not only help people experiencing foot problems, but also help everyone learn how to prevent foot problems, when possible. We plan to post tips on how to fight toenail fungus, how to choose shoes that offer good arch support, and much more. We hope you find the answers to all of your foot care questions on this blog, whether you are currently experiencing problems with your feet or not. If you cannot find the answer to your foot care question here, then we hope you use the resources we plan to post to find the answer to your question or locate a foot care professional who can offer you the help you need.



Latest Posts

4 Signs It's Not Just Foot Soreness And You Should See A Foot Doctor
26 May 2020
Almost everyone has suffered from foot soreness from time to time. This is completely understandable and normal if you've just spent 16 hours on your

Diagnosed With Diabetes? Why You Should Schedule A Podiatrist Visit
12 May 2020
If you've just been recently diagnosed with diabetes, you may be making big lifestyle changes, such as managing your blood sugar with insulin shots, t

Metatarsal Stress Fractures: How To Identify And Prevent Them As A Runner
26 March 2020
Although running is generally good for you, runners are prone to a number of injuries, most of which are overuse injuries, which means that they stem