If you wear shoes on a daily basis, you're not alone. Just about everyone wears shoes at some point, each and every day. What you might not know is that the shoes you wear could have an adverse effect on your feet. In fact, the shoes you wear could be the cause of your foot pain, as well as the cause of other foot-related problems. If you're tired of dealing with foot pain, take a look at the shoes you wear on a daily basis. You may find that your shoe choices are at the root of the problem.
They're Not Flexible
Do you wear shoes that don't move when you walk? If you do, they may not be flexible enough for your feet. You may not realize this, but your feet need to be able to move around while you walk. This is true of all the bones, muscles, and joints in your feet. Unfortunately, shoes that aren't flexible can hold your feet too tight, which can prevent the movement that your feet need to maintain optimum health. For maximum foot health, your shoes should be able to bend with your feet.
They're Too Constrictive
Do you wear shoes that are too tight for your feet? If you do, you need to loosen them up a bit. It's not uncommon to wear shoes that are too small, especially when the right size isn't available. Unfortunately, wearing shoes that are too constrictive can put your feet in harm's way. In fact, when you wear shoes that are too tight, you put too much pressure on the soles of your feet. The heels of your feet also feel the strain of shoes that are too tight. To protect your feet, always wear shoes that are the right size for your feet.
They've Pinched Your Toes
Do you typically wear shoes with pointed toes? If you do, you're at an increased risk for a variety of foot problems. One of those problems involves bunions. Shoes that are designed with a pointed toe box tend to put pressure on the toes, especially the big toe. Over time, your feet can develop bunions. Unfortunately, bunions often require surgical intervention. To avoid damage to your toes and reduce your risk for bunions, try to avoid shoes with a pointed toe box.
They've Got the Wrong Heel
Do you wear flats to protect your feet? If you do, you might be wearing the wrong shoes. You probably know that high heels can damage your feet. But flats can do just as much damage, especially if they don't have any arch support. To avoid that damage caused by flats, be sure to choose shoes that provide good arch support.
Don't take chances with your feet. If your shoes are causing problems for your feet, talk to a podiatrist in your area. A podiatrist can help you to choose the shoes that are right for your feet.