Plantar fasciitis is a painful condition that affects a person's feet. It is a pain typically felt when at rest or when you take your first steps in the morning. This condition can affect just one foot or both and can be caused from a number of things. Your plantar fasciitis may be caused from wearing unsupportive shoes, frequently wearing too high of heels, not stretching before you exercise, or it can be caused by being overweight. If you have this type of condition with your feet, you need to get treatment for it. Read on for some treatment options available for your plantar fasciitis.
Apply Kinesiology Tape
You can use kinesiology tape around the arch and heel of your foot to offer more support to your feet. It can help with the pain and prevent the pain you may feel when at rest. Wear the kinesiology tape when at rest and when you are in motion. Apply it tightly, but not too tight that you end up with a different type of pain in your foot. Reapply the tape when it gets too wet from foot sweat to prevent other issues to your feet.
Wear Low Heels
Wear a low-heeled shoe instead of high heels. High heels can cause your feet to slide forward and put too much pressure on your toes. It can also cause a problem with your arch of your foot as it doesn't offer any support to your feet at all. Wear low heels that are less than 2 inches in height. If you have to wear heels, be sure you wear an insert in your shoes to offer you some support to the arch.
Take An Over-The-Counter Pain Medication
Take an over-the-counter pain medication to help with the pain and alleviate pain in your foot to help keep you going. Follow the manufacturer's instructions on the pain medication and don't take it for an extended period of time as it could harm your stomach.
Doing stretches for your foot to help stretch the ligaments in your foot before you start your day, or before doing any type of exercise routine can also help ease plantar fasciitis pain. Stretch your feet by rotating your foot, pointing your foot to the ceiling and down to the floor, and put your weight on it against a wall to stretch your feet.
If you have plantar fasciitis, these treatments may help ease your pain. Talk to your podiatrist if these treatments are not working for you, as a prescribed treatment or surgery may be necessary. Keep these tips in mind when looking for plantar fasciitis treatment clinics near you.